Description
Yams are herbaceous perennial vines that are important for their richness in starch and significant amounts of vitamin C.
The common yam cooking methods include roasting, frying and boiling. Yams also have very high protein content. It is rich in potassium, constipation.anganese, thiamin and dietary fiber, which is important in preventing.
Jame daug krakmolo ir didelis vitamino C kiekis.
Įprasti jamo gaminimo būdai yra skrudinimas, kepimas ir virimas. Jamuose taip pat yra labai daug baltymų. Jame gausu kalio,angano, tiamino ir maistinių skaidulų, kurios svarbios sveikatai.
Reviews
There are no reviews yet.