African Yam (Jamsas) 4.50euro per kilo.

4.50

Įprasti jamo gaminimo būdai yra skrudinimas, kepimas ir virimas.

Common methods of preparing yam include roasting, frying, and boiling.

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Description

Yams are herbaceous perennial vines that are important for their richness in starch and significant amounts of vitamin C.

The common yam cooking methods include roasting, frying and boiling. Yams also have very high protein content. It is rich in potassium, constipation.anganese, thiamin and dietary fiber, which is important in preventing.

Jame daug krakmolo ir didelis vitamino C kiekis.

Įprasti jamo gaminimo būdai yra skrudinimas, kepimas ir virimas. Jamuose taip pat yra labai daug baltymų. Jame gausu kalio,angano, tiamino ir maistinių skaidulų, kurios svarbios sveikatai.

Additional information

Weight 1.5 kg

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